Mungal beans are legumes that contain various healthy elements such as dietary fibers, complex carbohydrates and antioxidants. They also contain several important minerals such as iron, zinc, copper and potassium.
High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
105
Cal
Lipids
0
G
Cholesterol
0
Mg
Sodium
0
Mg
Potassium
231
Mg
Carbohydrates
18
G
Protein
7
G
Sugars
2
G
Vitamin B
0
Mg
Vitamin C
1
Mg
Iron
1
Mg
Magnesium
63
Mg
Food fibers
6
G
Calcium
53
Mg
FAQ
How to do the white bean ?
To prepare white beans, soak them in water overnight before using them if they are dry. Dry, fresh or frozen, white beans must be cooked in water before being cooked: simmered with vegetables, pan -fried with crushed tomatoes ...
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to make a red bean zembrocal ?
To make a Zembrocal Red Beans, use dry beans to soak for at least 12 hours before being cooked or red boxes in a box. Cook the rice with garlic, turmeric and thyme before adding the red beans, 5 minutes before the end of cooking.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.
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